Cocoa is full of goodness and health benefits, say experts. Here they list a few of them

Cocoa is full of high amount of flavonoids which makes it a great source of antioxidant. Flavonoid helps maintain a healthy brain. It has a neuroprotective benefit and enhances memory and learning.

Cocoa powder contains high level of alkaloids which soothes the breathing process and brings relief to those suffering from respiratory problems such as asthma.

Cocoa powder is good for heart health. It prevents fatal blood clots from blocking the blood vessels. The flavonoid in cocoa beans lowers blood pressure and improves the elasticity of veins and blood vessels.

Flavanol in cocoa decreases the hazardous effects of ultraviolet rays and also reduces scaling and roughness of the skin.

Cocoa helps improve the insulin resistance and level of glucose in the body. Cocoa has hypocholesterolemic and hypoglycemic effects. There is a reduction in LDL cholesterol, glucose level, and triglycerides in the blood. Cocoa increases insulin sensitivity and hypermetabolism of glucose. This function regulates sugar levels.

Consuming cocoa helps release stress, uplifts mood and relieve mental exertion. Its antidepressant effect facilitates certain physiological processes, which helps in elevation of mood. IANS

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